Achari Soya Chunk and Paneer Sprouted Moong Power Bowl
Achari Soya Chunk and Paneer Sprouted Moong Power Bowl — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
In a large mixing bowl, combine hung curd, ginger-garlic paste, turmeric, red chili powder, garam masala, salt, and half of the crushed fennel seeds.
Step 2
Add the squeezed soya chunks and paneer cubes to this marinade. Coat well and let it rest for 15 minutes.
Step 3
Heat mustard oil in a non-stick pan until it reaches smoking point, then reduce heat. Add nigella seeds and the remaining fennel seeds.
Step 4
Add the marinated soya chunks and paneer to the pan. Sauté on medium-high heat for 6-8 minutes until the edges are golden brown and slightly charred.
Step 5
In a separate large bowl, toss the steamed sprouted moong, cubed sweet potatoes, cucumber, and tomatoes together.
Step 6
Add the pan-seared achari soya and paneer to the vegetable mix.
Step 7
Drizzle lemon juice, sprinkle chaat masala, and garnish generously with chopped coriander and mint.
Step 8
Toss everything gently and serve warm as a complete high-protein recovery meal.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 40g |
| Fat | 12g |
| Fiber | 9g |
| Sugar | 7g |
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