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Soup

Sakkaravalli Paruppu Kozhukattai Rasam

A heartwarming South Indian rasam, brimming with protein-rich steamed toor dal and sweet potato dumplings, fragrant with coconut, tamarind, and fresh drumstick.

2 servings 30 min Indian
A steaming traditional South Indian ceramic bowl filled with Sakkaravalli Paruppu Kozhukattai Rasam, showcasing golden dal dumplings, green drumstick pieces, and fresh curry leaves in a rich tamarind-coconut broth, garnished with fresh coriander.
Calories 483 kcal
Protein 20g
Carbs 62g
Fat 17g
Fiber 12g
Sugar 2g

The Preparation

Step 1

Drain the soaked toor dal completely. In a grinder, combine the drained dal, green chilies, grated ginger, and 5-6 chopped curry leaves. Grind to a coarse paste without adding water (or very minimal, just enough to get it moving).

Step 2

Transfer the dal paste to a mixing bowl. Add the finely grated sweet potato, rice flour, 1/8 tsp asafoetida, and salt to taste. Mix everything thoroughly until well combined. The mixture should be firm enough to form dumplings.

Step 3

Heat water in a steamer. Form small, marble-sized dumplings (kozhukattai) from the dal-sweet potato mixture. Place them in a lightly greased idli mould or steamer basket. Steam for 8-10 minutes, or until cooked through and firm. Set aside.

Step 4

While the dumplings are steaming, prepare the rasam base. Extract pulp from the soaked tamarind by squeezing and discarding the fibrous residue. In a medium pot, combine the tamarind pulp, 4 cups of water, cut drumstick pieces, sambar powder, turmeric powder, remaining 1/8 tsp asafoetida, and salt to taste. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until the drumstick pieces are tender.

Step 5

Once the drumstick is tender, stir in the thick coconut milk into the simmering rasam. Let it come to a gentle simmer for 2-3 minutes; do not boil vigorously after adding coconut milk.

Step 6

Prepare the tempering (tadka). In a small pan, heat coconut oil over medium heat. Add mustard seeds and let them splutter. Then add urad dal, fenugreek seeds, and dried red chilies. Sauté until the urad dal turns golden brown. Finally, add the fresh curry leaves and let them sizzle for a few seconds.

Step 7

Pour the hot tempering directly into the simmering rasam. Stir gently. Add the steamed kozhukattai to the rasam and let them soak in the flavors for 2-3 minutes. Do not overcook after adding the dumplings, as they are already cooked.

Step 8

Garnish generously with fresh chopped coriander leaves and serve hot as a warming, protein-packed soup.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories483 kcal
Protein20g
Carbs62g
Fat17g
Fiber12g
Sugar2g

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