Cardamom-Scented Roasted Makhana and Sattu Muscle Recovery Shake
Cardamom-Scented Roasted Makhana and Sattu Muscle Recovery Shake — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
Heat 1/2 tsp ghee in a pan and roast the phool makhana on low heat until they become crunchy. Set aside a few for garnish.
Step 2
In the same pan, lightly toast the pumpkin seeds for 2 minutes until they pop slightly.
Step 3
In a high-speed blender, combine the roasted sattu, most of the roasted makhana, pumpkin seeds, and pitted dates.
Step 4
Add the Greek yogurt, chilled water (or coconut water for extra electrolytes), cardamom powder, fennel powder, and grated ginger.
Step 5
Blend until the mixture is completely smooth and frothy. If it is too thick, add a splash more water to reach your desired consistency.
Step 6
Pour the shake into two chilled tall glasses.
Step 7
Garnish with the reserved crunchy makhana, saffron strands, and a sprinkle of cardamom powder.
Step 8
Serve immediately for optimal muscle recovery post-workout.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 37g |
| Carbs | 54g |
| Fat | 11g |
| Fiber | 9g |
| Sugar | 15g |
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