High-Protein Ragi-Sattu Crepes with Zesty Paneer and Green Pea Mash
High-Protein Ragi-Sattu Crepes with Zesty Paneer and Green Pea Mash — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
Drain the soaked moong dal and grind it with a splash of water and the ginger-green chili paste into a smooth, thick batter.
Step 2
In a large bowl, whisk together the moong dal paste, ragi flour, sattu, and Greek yogurt until no lumps remain. Add water if needed to reach a pouring consistency, then season with salt and turmeric.
Step 3
For the protein filling, heat 1 tsp ghee in a skillet, add cumin seeds, and once they crackle, toss in the crumbled paneer and mashed green peas.
Step 4
Sprinkle garam masala, chaat masala, and half of the coriander; sauté for 3 minutes on medium flame, then set aside.
Step 5
Heat a seasoned tawa or non-stick griddle over medium heat and lightly brush with the remaining ghee.
Step 6
Pour a ladle of batter onto the center and spread it outward in a thin, circular motion to form a chilla (crepe).
Step 7
Cook until the edges lift and the bottom is golden-brown, then flip and cook for another 45-60 seconds.
Step 8
Place the paneer-pea filling on one half of the crepe, fold it over, and serve hot with fresh mint-coriander chutney.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 35g |
| Carbs | 42g |
| Fat | 14g |
| Fiber | 9g |
| Sugar | 6g |
| Sodium | 480mg |
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