Marwari Masoor te Sahjan ri Raab
Marwari Masoor te Sahjan ri Raab — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
In a heavy-bottomed pot or pressure cooker, heat 1 tbsp of groundnut oil. Add the tempeh cubes and sauté until golden brown and slightly crisp. Remove and set aside.
Step 2
In the same pot, add the remaining 1 tbsp oil. Temper with cumin seeds, crushed fennel, whole Mathania chillies, and heeng until fragrant.
Step 3
Add the grated ginger and sauté for 30 seconds. Stir in the soaked masoor dal, drumstick pieces, corn kernels, and the prepared ker berries.
Step 4
Add turmeric and salt. Pour in the water/stock. If using a pressure cooker, cook for 3 whistles until the dal is completely soft and mashable. If using an open pot, simmer covered for 20-25 mins until the dal dissolves into the broth.
Step 5
Whisk the besan slurry once more and slowly pour it into the boiling broth while stirring continuously to prevent lumps. This adds a nutty thickness characteristic of Rajasthani 'Raab'.
Step 6
Add the roasted tempeh cubes back into the pot along with roasted cumin powder and amchur. Let it simmer for another 5 minutes on low heat until the broth achieves a rich, velvety consistency.
Step 7
Adjust the salt and sourness. Mash a few lentils against the side of the pot to thicken the broth further. Garnish with fresh coriander and serve hot in deep bowls.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 40g |
| Fat | 12g |
| Fiber | 9g |
| Sugar | 4g |
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