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Marwari Masoor te Sahjan ri Raab

Marwari Masoor te Sahjan ri Raab — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Marwari Masoor te Sahjan ri Raab
Calories 450 kcal
Protein 35g
Carbs 40g
Fat 12g
Fiber 9g
Sugar 4g

The Preparation

Step 1

In a heavy-bottomed pot or pressure cooker, heat 1 tbsp of groundnut oil. Add the tempeh cubes and sauté until golden brown and slightly crisp. Remove and set aside.

Step 2

In the same pot, add the remaining 1 tbsp oil. Temper with cumin seeds, crushed fennel, whole Mathania chillies, and heeng until fragrant.

Step 3

Add the grated ginger and sauté for 30 seconds. Stir in the soaked masoor dal, drumstick pieces, corn kernels, and the prepared ker berries.

Step 4

Add turmeric and salt. Pour in the water/stock. If using a pressure cooker, cook for 3 whistles until the dal is completely soft and mashable. If using an open pot, simmer covered for 20-25 mins until the dal dissolves into the broth.

Step 5

Whisk the besan slurry once more and slowly pour it into the boiling broth while stirring continuously to prevent lumps. This adds a nutty thickness characteristic of Rajasthani 'Raab'.

Step 6

Add the roasted tempeh cubes back into the pot along with roasted cumin powder and amchur. Let it simmer for another 5 minutes on low heat until the broth achieves a rich, velvety consistency.

Step 7

Adjust the salt and sourness. Mash a few lentils against the side of the pot to thicken the broth further. Garnish with fresh coriander and serve hot in deep bowls.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories450 kcal
Protein35g
Carbs40g
Fat12g
Fiber9g
Sugar4g

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