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Moong Dal Chilla with Mint Chutney

Moong Dal Chilla with Mint Chutney — a fitness-focused recipe with full nutritional breakdown.

2 servings 15 min Indian
Moong Dal Chilla with Mint Chutney
Calories 280 kcal
Protein 22g
Carbs 38g
Fat 5g
Fiber 8g
Sugar 4g

The Preparation

Step 1

Drain soaked moong dal and grind to a smooth batter with minimal water.

Step 2

Mix in chopped onion, green chillies, ginger, turmeric, cumin seeds, salt, and coriander.

Step 3

Heat a non-stick tawa. Pour a ladleful of batter and spread into a thin circle.

Step 4

Drizzle oil around the edges. Cook on medium heat until golden, flip and cook the other side.

Step 5

Blend mint, coriander, green chilli, lemon juice, and salt into a smooth chutney. Serve chilla hot with mint chutney.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories280 kcal
Protein22g
Carbs38g
Fat5g
Fiber8g
Sugar4g

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