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Post-Workout

Paneer Tikka Power Bowl

Paneer Tikka Power Bowl — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Paneer Tikka Power Bowl
Calories 520 kcal
Protein 34g
Carbs 42g
Fat 24g
Fiber 4g
Sugar 6g

The Preparation

Step 1

Mix curd, turmeric, red chilli powder, garam masala, ginger-garlic paste, mustard oil, and salt to make the tikka marinade.

Step 2

Coat paneer cubes, onion rings, and capsicum in the marinade. Refrigerate for 30 minutes.

Step 3

Thread marinated paneer and vegetables onto skewers.

Step 4

Grill on a hot tawa or in an oven at 220°C for 12-15 minutes, turning halfway, until charred.

Step 5

Serve the tikka over brown rice. Squeeze fresh lemon, sprinkle chaat masala, and garnish with coriander.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories520 kcal
Protein34g
Carbs42g
Fat24g
Fiber4g
Sugar6g

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