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Post-Workout

Roasted Chana Sattu & Cardamom Muscle-Recovery Lassi

Roasted Chana Sattu & Cardamom Muscle-Recovery Lassi — a fitness-focused recipe with full nutritional breakdown.

2 servings 10 min Indian
Roasted Chana Sattu & Cardamom Muscle-Recovery Lassi
Calories 450 kcal
Protein 39g
Carbs 41g
Fat 14g
Fiber 8g
Sugar 12g
Sodium 480mg

The Preparation

Step 1

Place the thick Greek yogurt and chilled water in a large blender jar or traditional earthen 'matka' for hand-churning.

Step 2

Add the roasted chana sattu, jaggery powder, and green cardamom powder to the jar.

Step 3

Blend on high speed for 60 seconds or whisk vigorously with a 'mathani' (wooden churner) until the mixture is frothy and smooth.

Step 4

Incorporate the roasted cumin powder and black salt, then pulse for another 5 seconds to balance the flavors.

Step 5

Taste and adjust the sweetness or saltiness according to preference.

Step 6

Pour the thick lassi into two chilled tall glasses.

Step 7

Top each glass with slivered almonds, saffron strands, and a fresh mint leaf.

Step 8

Serve immediately for an instant protein and electrolyte boost after training.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories450 kcal
Protein39g
Carbs41g
Fat14g
Fiber8g
Sugar12g
Sodium480mg

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