Royal Saffron and Nutmeg Blended Paneer & Greek Yogurt 'Protein Piyush'
Royal Saffron and Nutmeg Blended Paneer & Greek Yogurt 'Protein Piyush' — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
In a small bowl, soak the saffron strands in a tablespoon of warm milk for 10 minutes to release the color and aroma.
Step 2
In a high-speed blender, add the crumbled paneer, Greek yogurt, and the soaked peeled almonds. Blend until the mixture is completely smooth and creamy.
Step 3
Add the roasted peanut powder, jaggery (or honey), cardamom powder, nutmeg powder, and the saffron-infused milk into the blender.
Step 4
Add the rose water and the chilled skimmed milk. Pulse the blender again for 30-45 seconds until the 'Piyush' is frothy and well-combined.
Step 5
Check the consistency; if it is too thick, add a splash more of chilled milk and pulse briefly.
Step 6
Pour the mixture into two tall glasses. Garnish with crushed pistachios and a few extra saffron strands.
Step 7
Serve immediately while chilled as a potent post-workout muscle recovery drink.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 40g |
| Fat | 15g |
| Fiber | 5g |
| Sugar | 14g |
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