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Saffron-Infused Sprouted Moong and Paneer Muscle-Building Halwa

Saffron-Infused Sprouted Moong and Paneer Muscle-Building Halwa — a fitness-focused recipe with full nutritional breakdown.

2 servings 10 min Indian
Saffron-Infused Sprouted Moong and Paneer Muscle-Building Halwa
Calories 465 kcal
Protein 36g
Carbs 42g
Fat 14g
Fiber 9g
Sugar 10g

The Preparation

Step 1

Heat ghee in a heavy-bottomed non-stick kadhai or pan on medium-low flame.

Step 2

Add the sattu powder and roast for 3-4 minutes, stirring constantly until it turns a shade darker and emits a nutty aroma.

Step 3

Incorporate the steamed and mashed sprouted moong dal and the crumbled paneer into the pan. Sauté for another 3 minutes to combine the textures.

Step 4

Slowly pour in the skimmed milk while whisking or stirring vigorously to ensure no lumps form.

Step 5

Add the jaggery powder (or stevia), cardamom powder, and the saffron-infused milk.

Step 6

Continue to cook on low heat, stirring continuously, until the mixture thickens and begins to pull away from the sides of the pan (halwa consistency).

Step 7

Stir in the rose water if using, and turn off the heat.

Step 8

Garnish with slivered almonds and serve warm as a high-protein post-workout treat or a healthy dessert.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories465 kcal
Protein36g
Carbs42g
Fat14g
Fiber9g
Sugar10g

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