Sattu & Paneer Stuffed Moong Dal Fitness Paratha
Sattu & Paneer Stuffed Moong Dal Fitness Paratha — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
In a large mixing bowl, combine the ground moong dal paste, whole wheat flour, turmeric, and half of the ginger-garlic paste. Knead into a firm dough without adding much water. Let it rest for 10 minutes.
Step 2
For the filling: In a separate bowl, mix the grated paneer, sattu, chopped onion, coriander, carom seeds, garam masala, red chili powder, remaining ginger-garlic paste, and salt.
Step 3
Divide the moong dal dough into 4 equal-sized balls. Divide the paneer-sattu filling into 4 portions.
Step 4
Take one dough ball, flatten it, and create a well in the center. Place one portion of the filling inside and seal the edges carefully.
Step 5
Dust the surface with a little wheat flour and gently roll the stuffed ball into a flat paratha of about 6-7 inches in diameter.
Step 6
Heat a non-stick tawa (griddle) on medium heat. Place the paratha on it and cook for 1-2 minutes until small bubbles appear.
Step 7
Flip the paratha, apply 1/2 tsp of ghee on the cooked side, and press gently with a spatula. Flip again and apply ghee to the other side.
Step 8
Cook until both sides are golden brown and crispy. Repeat for the remaining portions.
Step 9
Serve hot with a side of chilled Greek yogurt and a sprig of fresh coriander.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 33g |
| Carbs | 48g |
| Fat | 16g |
| Fiber | 9g |
| Sugar | 5g |
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