Shakarkandi ane Mocha nu Ragi Dum Handvo
Shakarkandi ane Mocha nu Ragi Dum Handvo — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Step 1 — In a large mixing bowl, combine the ground urad dal paste, ragi flour, besan, and Greek yogurt. Whisk vigorously for 2 minutes to incorporate air, then let the batter rest for 15 minutes.
Step 2
Step 2 — Add the grated sweet potato, chopped banana flower, crushed peanuts, ginger-chilli paste, jaggery, kokum extract, salt, and turmeric to the batter. Mix well until you have a thick, dropping consistency.
Step 3
Step 3 — Heat the groundnut oil in a heavy-bottomed clay pot or a deep cast-iron pan. Add mustard seeds; once they splutter, add the ajwain, sesame seeds, and curry leaves. Let them sizzle for 15 seconds until fragrant.
Step 4
Step 4 — Quickly stir the fruit salt into the batter (it will foam up). Pour the batter into the hot pot over the tempering. Do not stir the batter into the oil; let it settle on top.
Step 5
Step 5 — Cover the pot with a tight-fitting lid. Seal the rim with a strip of wheat dough or a double layer of aluminum foil to ensure no steam escapes. This is the 'dum' process.
Step 6
Step 6 — Place the sealed pot on a flat tawa (griddle) over the lowest possible flame. Slow-cook for 20-25 minutes. You will smell a nutty, toasted aroma when the bottom crust is perfectly crisp.
Step 7
Step 7 — Turn off the heat and let the pot sit for 5 minutes before opening. Carefully break the seal and slice the Handvo into wedges. Serve warm with a side of green garlic chutney.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 40g |
| Fat | 12g |
| Fiber | 8g |
| Sugar | 8g |
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