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Breakfast

Shakarkandi ane Mocha nu Ragi Dum Handvo

Shakarkandi ane Mocha nu Ragi Dum Handvo — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Shakarkandi ane Mocha nu Ragi Dum Handvo
Calories 450 kcal
Protein 35g
Carbs 40g
Fat 12g
Fiber 8g
Sugar 8g

The Preparation

Step 1

Step 1 — In a large mixing bowl, combine the ground urad dal paste, ragi flour, besan, and Greek yogurt. Whisk vigorously for 2 minutes to incorporate air, then let the batter rest for 15 minutes.

Step 2

Step 2 — Add the grated sweet potato, chopped banana flower, crushed peanuts, ginger-chilli paste, jaggery, kokum extract, salt, and turmeric to the batter. Mix well until you have a thick, dropping consistency.

Step 3

Step 3 — Heat the groundnut oil in a heavy-bottomed clay pot or a deep cast-iron pan. Add mustard seeds; once they splutter, add the ajwain, sesame seeds, and curry leaves. Let them sizzle for 15 seconds until fragrant.

Step 4

Step 4 — Quickly stir the fruit salt into the batter (it will foam up). Pour the batter into the hot pot over the tempering. Do not stir the batter into the oil; let it settle on top.

Step 5

Step 5 — Cover the pot with a tight-fitting lid. Seal the rim with a strip of wheat dough or a double layer of aluminum foil to ensure no steam escapes. This is the 'dum' process.

Step 6

Step 6 — Place the sealed pot on a flat tawa (griddle) over the lowest possible flame. Slow-cook for 20-25 minutes. You will smell a nutty, toasted aroma when the bottom crust is perfectly crisp.

Step 7

Step 7 — Turn off the heat and let the pot sit for 5 minutes before opening. Carefully break the seal and slice the Handvo into wedges. Serve warm with a side of green garlic chutney.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories450 kcal
Protein35g
Carbs40g
Fat12g
Fiber8g
Sugar8g

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