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Zafrani Rajma aur Sahjan de Fermented Dum-Vada

Zafrani Rajma aur Sahjan de Fermented Dum-Vada — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Zafrani Rajma aur Sahjan de Fermented Dum-Vada
Calories 450 kcal
Protein 35g
Carbs 42g
Fat 12g
Fiber 9g
Sugar 6g

The Preparation

Step 1

Step 1 — Combine the ground Rajma batter and Urad Dal batter. Mix well and set aside in a warm place to ferment for 6–8 hours until light and slightly bubbly.

Step 2

Step 2 — Fold the grated sweet potato, drumstick pulp, ginger, and half of the saffron water into the fermented batter. Season with salt. The batter should be thick enough to hold shape.

Step 3

Step 3 — Grease a steaming plate or small idli molds with groundnut oil. Pour the batter and steam for 12–15 minutes on medium-high heat until a skewer comes out clean.

Step 4

Step 4 — Once steamed, cut into squares or keep as rounds. In a heavy-bottomed pan, heat groundnut oil. Add shahi jeera, star anise, stone flower, and curry leaves. Let the spices release their aroma.

Step 5

Step 5 — Add the poppy seed paste, sesame seeds, and green chillies. Sauté for 1 minute on low heat. Add the remaining saffron water and tamarind paste.

Step 6

Step 6 — Toss the steamed rajma cakes in this tempering. Cover with a tight-fitting lid and let it 'Dum' cook on the lowest heat for 3–4 minutes, allowing the Hyderabadi spice aromatics to penetrate the protein cakes.

Step 7

Step 7 — Garnish with fresh grated coconut and serve hot as a protein-rich side to a thali or with a mint-tamarind chutney.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories450 kcal
Protein35g
Carbs42g
Fat12g
Fiber9g
Sugar6g

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