Zesty Sprouted Moth Bean and Grilled Paneer Protein Crunch Bowl
Zesty Sprouted Moth Bean and Grilled Paneer Protein Crunch Bowl — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
Heat 1/2 teaspoon of ghee in a non-stick pan over medium heat. Add the ginger-garlic paste and sauté for 30 seconds until fragrant.
Step 2
Add the parboiled sprouted moth beans, turmeric powder, and a pinch of black salt. Sauté for 3-4 minutes to remove raw smell and add a slight crunch. Transfer to a large mixing bowl.
Step 3
In the same pan, add the remaining 1/2 teaspoon of ghee. Place the paneer cubes in a single layer and grill until they develop a golden-brown crust on at least two sides. Sprinkle a pinch of red chili powder over them during the last minute of grilling.
Step 4
Transfer the warm grilled paneer to the mixing bowl with the sprouts.
Step 5
Add the chopped onions, tomatoes, cucumber, and green chilies to the bowl.
Step 6
Add the roasted peanuts and the crushed makhana. The makhana provides a unique 'crouton' like texture and absorbs the spices.
Step 7
Season the mixture with roasted cumin powder, chaat masala, and black salt. Pour the lemon juice over the top.
Step 8
Toss the ingredients gently but thoroughly to ensure the spices are evenly distributed.
Step 9
Garnish with plenty of fresh coriander and serve immediately while the makhana and paneer are still crisp.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 495 kcal |
| Protein | 34g |
| Carbs | 36g |
| Fat | 24g |
| Fiber | 11g |
| Sugar | 7g |
| Sodium | 610mg |
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