Kala Chana ani Kacha Kela Shengdana Vadi
Kala Chana ani Kacha Kela Shengdana Vadi — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Step 1: Drain the boiled kala chana thoroughly. Use a masher or food processor to grind them into a coarse, thick paste. Do not add water.
Step 2
Step 2: In a large mixing bowl, combine the mashed kala chana, mashed raw banana, and sattu flour. The sattu acts as a high-protein binder to ensure the vadi stays intact during frying.
Step 3
Step 3: Add the Goda masala, red chilli powder, turmeric, ginger-garlic-chilli paste, salt, crushed peanuts, sesame seeds, and cilantro. Mix in the kokum extract for a signature Maharashtrian tang.
Step 4
Step 4: Divide the mixture into equal portions and shape them into flat, round tikkis or vadis. For the 'Vangi Kap' (brinjal slices), lightly salt the brinjal discs and coat them with a thin layer of the same spiced mixture.
Step 5
Step 5: Spread the jowar flour on a plate. Lightly dredge each vadi and brinjal slice in the jowar flour to create a thin, crispy millet-based outer crust.
Step 6
Step 6: Heat groundnut oil in a kadhai over medium-high heat. Once the oil is hot (shimmering but not smoking), carefully slide in the vadis and brinjal slices.
Step 7
Step 7: Deep fry for 3-4 minutes, turning halfway, until the exterior turns a deep golden brown and is exceptionally crisp. Remove and drain on an absorbent paper to keep the fat content optimized.
Step 8
Step 8: Serve immediately while hot with a side of spicy peanut-garlic chutney or a simple kokum-chilli dip.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbs | 40g |
| Fat | 12g |
| Fiber | 14g |
| Sugar | 4g |
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