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Kala Chana ani Kacha Kela Shengdana Vadi

Kala Chana ani Kacha Kela Shengdana Vadi — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Kala Chana ani Kacha Kela Shengdana Vadi
Calories 450 kcal
Protein 35g
Carbs 40g
Fat 12g
Fiber 14g
Sugar 4g

The Preparation

Step 1

Step 1: Drain the boiled kala chana thoroughly. Use a masher or food processor to grind them into a coarse, thick paste. Do not add water.

Step 2

Step 2: In a large mixing bowl, combine the mashed kala chana, mashed raw banana, and sattu flour. The sattu acts as a high-protein binder to ensure the vadi stays intact during frying.

Step 3

Step 3: Add the Goda masala, red chilli powder, turmeric, ginger-garlic-chilli paste, salt, crushed peanuts, sesame seeds, and cilantro. Mix in the kokum extract for a signature Maharashtrian tang.

Step 4

Step 4: Divide the mixture into equal portions and shape them into flat, round tikkis or vadis. For the 'Vangi Kap' (brinjal slices), lightly salt the brinjal discs and coat them with a thin layer of the same spiced mixture.

Step 5

Step 5: Spread the jowar flour on a plate. Lightly dredge each vadi and brinjal slice in the jowar flour to create a thin, crispy millet-based outer crust.

Step 6

Step 6: Heat groundnut oil in a kadhai over medium-high heat. Once the oil is hot (shimmering but not smoking), carefully slide in the vadis and brinjal slices.

Step 7

Step 7: Deep fry for 3-4 minutes, turning halfway, until the exterior turns a deep golden brown and is exceptionally crisp. Remove and drain on an absorbent paper to keep the fat content optimized.

Step 8

Step 8: Serve immediately while hot with a side of spicy peanut-garlic chutney or a simple kokum-chilli dip.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories450 kcal
Protein35g
Carbs40g
Fat12g
Fiber14g
Sugar4g

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