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All Recipes

Main Course

20 recipes tagged with Main Course.

Golden-yellow steamed dhokla squares, studded with green leaves, topped with a deep reddish-brown Ker-Sangri ra Saag, served on a round ceramic plate.
35g Protein
Main Course High-Protein Vegan Dairy-Free June 4, 2026

Masoor Dal aur Bathua ke Dhokle Sang Ker-Sangri ra Saag

Steamed red lentil and chenopodium cakes, light yet hearty, served with a robust, tangy, and spicy Rajasthani ker-sangri curry.

Chettinad Kathirikai Tempeh Rajma Sadam, a fragrant spiced rice dish with tempeh, rajma, brinjal, and bell peppers, served hot in an Indian brass bowl and garnished with green curry leaves.
35g Protein
Main Course High-Protein Vegan Dairy-Free June 2, 2026

Chettinad Kathirikai Tempeh Rajma Sadam

A fragrant Chettinad rice dish bursting with roasted spices, tempeh, rajma, and brinjal, simmered in a coconut-tamarind gravy for a wholesome meal.

Two diamond-shaped pieces of Marwari Ker-Kulith Steamed Pooda on a rustic stone plate, revealing the vibrant green, red, and brown filling against the pale golden outer layer, garnished with coriander.
21g Protein
Main Course High-Protein Vegan Dairy-Free June 1, 2026

Marwari Ker-Kulith Steamed Pooda

A savory, steam-cooked gram flour pooda, layered with a protein-rich filling of spiced horse gram, rustic ker-sangri, and earthy beetroot, echoing Marwari flavors.

A vibrant Sindhi Val-Rajgira Muthia Sabzi with Bhee & Gavar, showcasing steamed green dumplings, lotus stem slices, and cluster beans in a thick, reddish-brown gravy, garnished with fresh coriander, served in a traditional brown clay pot.
22g Protein
Main Course High-Protein Vegan Dairy-Free May 29, 2026

Sindhi Val-Rajgira Muthia Sabzi with Bhee & Gavar

A robust Sindhi dish featuring steamed, protein-rich dumplings of fermented field beans and amaranth, simmered with tangy lotus stem and cluster beans.

Shakarkandi-Rajma Dum Poli
32g Protein
Main Course High-Protein Vegan Gluten-Free Nut-Free May 24, 2026

Shakarkandi-Rajma Dum Poli

Shakarkandi-Rajma Dum Poli — a fitness-focused recipe with full nutritional breakdown.

Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla
35g Protein
Main Course High-Protein Vegan Gluten-Free Dairy-Free May 19, 2026

Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla

Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla — a fitness-focused recipe with full nutritional breakdown.

Shengdana Urad Paddu with Kela-Arbi Gotsu
32g Protein
Main Course High-Protein Vegan Gluten-Free May 16, 2026

Shengdana Urad Paddu with Kela-Arbi Gotsu

Shengdana Urad Paddu with Kela-Arbi Gotsu — a fitness-focused recipe with full nutritional breakdown.

Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi
34g Protein
Main Course High-Protein Vegan Gluten-Free Dairy-Free May 14, 2026

Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi

Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi — a fitness-focused recipe with full nutritional breakdown.

Masoor ane Bhindi nu Sambhariyu
32g Protein
Main Course High-Protein Vegan Gluten-Free Dairy-Free May 13, 2026

Masoor ane Bhindi nu Sambhariyu

Masoor ane Bhindi nu Sambhariyu — a fitness-focused recipe with full nutritional breakdown.

Kala Chana ani Kacha Kela Shengdana Vadi
35g Protein
Main Course High-Protein Vegan Gluten-Free May 13, 2026

Kala Chana ani Kacha Kela Shengdana Vadi

Kala Chana ani Kacha Kela Shengdana Vadi — a fitness-focused recipe with full nutritional breakdown.

High-Protein Paneer and Sprouted Green Pea 'Makhani' with Oats and Sattu Missi Roti
38g Protein
Main Course High-Protein Vegetarian May 11, 2026

High-Protein Paneer and Sprouted Green Pea 'Makhani' with Oats and Sattu Missi Roti

High-Protein Paneer and Sprouted Green Pea 'Makhani' with Oats and Sattu Missi Roti — a fitness-focused recipe with full nutritional breakdown.

Spicy Paneer and Soya Chunk 'Pepper Fry' with Garlicky Sprouted Lobia and Spinach
38g Protein
Main Course High-Protein Vegetarian Gluten-Free May 3, 2026

Spicy Paneer and Soya Chunk 'Pepper Fry' with Garlicky Sprouted Lobia and Spinach

Spicy Paneer and Soya Chunk 'Pepper Fry' with Garlicky Sprouted Lobia and Spinach — a fitness-focused recipe with full nutritional breakdown.

Zesty Ginger-Garlic Soya Chunk and Kabuli Chana Bhuna
36g Protein
Main Course High-Protein Vegan Vegetarian Gluten-Free Nut-Free May 1, 2026

Zesty Ginger-Garlic Soya Chunk and Kabuli Chana Bhuna

Zesty Ginger-Garlic Soya Chunk and Kabuli Chana Bhuna — a fitness-focused recipe with full nutritional breakdown.

Smoky Soya Chunk and Paneer Muscle-Fuel Handi
36g Protein
Main Course High-Protein Vegetarian Gluten-Free April 30, 2026

Smoky Soya Chunk and Paneer Muscle-Fuel Handi

Smoky Soya Chunk and Paneer Muscle-Fuel Handi — a fitness-focused recipe with full nutritional breakdown.

Zesty Paneer and Sprouted Moong Dal Sundal Fitness Bowl
34g Protein
Main Course High-Protein Vegetarian Gluten-Free April 29, 2026

Zesty Paneer and Sprouted Moong Dal Sundal Fitness Bowl

Zesty Paneer and Sprouted Moong Dal Sundal Fitness Bowl — a fitness-focused recipe with full nutritional breakdown.

Smoky Tandoori Soya and Sweet Potato Protein Chaat
34g Protein
Main Course High-Protein Vegetarian Gluten-Free April 27, 2026

Smoky Tandoori Soya and Sweet Potato Protein Chaat

Smoky Tandoori Soya and Sweet Potato Protein Chaat — a fitness-focused recipe with full nutritional breakdown.

Tandoori Paneer and Sprouted Kala Chana Power Salad
36g Protein
Main Course High-Protein Vegetarian Gluten-Free April 26, 2026

Tandoori Paneer and Sprouted Kala Chana Power Salad

Tandoori Paneer and Sprouted Kala Chana Power Salad — a fitness-focused recipe with full nutritional breakdown.

Tandoori-Style Tempeh and Sprouted Lobia Power-Keema
32g Protein
Main Course High-Protein Vegan Gluten-Free Nut-Free April 20, 2026

Tandoori-Style Tempeh and Sprouted Lobia Power-Keema

Tandoori-Style Tempeh and Sprouted Lobia Power-Keema — a fitness-focused recipe with full nutritional breakdown.

High-Protein Soya Keema and Paneer Bhurji with Foxtail Millet
36g Protein
Main Course High-Protein Vegetarian Gluten-Free April 17, 2026

High-Protein Soya Keema and Paneer Bhurji with Foxtail Millet

High-Protein Soya Keema and Paneer Bhurji with Foxtail Millet — a fitness-focused recipe with full nutritional breakdown.

Rajma Masala with Jeera Rice
24g Protein
Main Course High-Protein Vegan Gluten-Free April 16, 2026

Rajma Masala with Jeera Rice

Rajma Masala with Jeera Rice — a fitness-focused recipe with full nutritional breakdown.