Saffron-Ashwagandha and Popped Amaranth Muscle Recovery Smoothie
Saffron-Ashwagandha and Popped Amaranth Muscle Recovery Smoothie — a fitness-focused recipe with full nutritional breakdown.
The Preparation
Step 1
Place the pitted dates in a small bowl with 2 tablespoons of warm soy milk for 5 minutes to soften.
Step 2
In a high-speed blender, combine the silken tofu, softened dates, and roasted peanut butter. Blend until a smooth paste forms.
Step 3
Add the soy milk, roasted chana powder (sattu), ashwagandha, cardamom, turmeric, and the saffron-infused water.
Step 4
Pulse the mixture for 30 seconds until well combined and frothy.
Step 5
Add the popped amaranth (Rajgira) and crushed ice. Blend on high for another 20-30 seconds until the smoothie is thick and creamy.
Step 6
Pour into tall glasses and garnish with a sprinkle of pumpkin seeds and a few extra strands of saffron.
Step 7
Serve immediately for optimal texture and nutrient absorption.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 455 kcal |
| Protein | 35g |
| Carbs | 42g |
| Fat | 15g |
| Fiber | 9g |
| Sugar | 12g |
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