Shakarkandi-Rajma Dum Poli
Shakarkandi-Rajma Dum Poli — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Prepare the Filling: In a heavy-bottomed pan, heat 1 tablespoon of coconut oil. Add mustard seeds and urad dal. Once the dal turns golden, add curry leaves, ginger-chili paste, and the mashed sweet potato. Sauté for 2 minutes.
Step 2
Add the Rajma: Coarsely mash the boiled rajma and add it to the pan. Stir in the sambar powder, tamarind paste, and salt. Mix well until it forms a thick, non-sticky mass. Set aside to cool.
Step 3
Prepare the Dough: In a bowl, combine the smooth mashed toor dal paste, rice flour, turmeric, and a pinch of salt. Knead into a soft, pliable dough. The moisture from the dal should be enough, but add a teaspoon of water if needed.
Step 4
Assemble the Poli: Divide the dough and filling into four equal portions. Take a ball of dough, flatten it, and place a portion of the rajma-sweet potato filling in the center. Seal the edges and gently roll or press into a 6-inch flatbread (Poli).
Step 5
The Dum Process: Lightly sear each Poli on a hot tawa for 30 seconds on each side just to set the shape (do not fully cook).
Step 6
The Slow Cook: Line a small handi or heavy pot with a banana leaf or parchment paper. Stack the seared Polis inside. Cover with a tight lid and seal the edges with a rim of simple wheat dough (or a double layer of foil).
Step 7
Final Dum: Place the pot on a very low flame (use a tawa underneath as a heat diffuser) and cook for 15-20 minutes. This slow-steaming allows the flavors of the sambar powder and curry leaves to penetrate the dough while the sweet potato keeps the high-protein filling moist.
Step 8
Serve hot with a side of coconut chutney or a simple ash gourd raita (if using vegan yogurt).
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 32g |
| Carbs | 58g |
| Fat | 14g |
| Fiber | 18g |
| Sugar | 6g |
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