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Smoky Tandoori Soya and Sweet Potato Protein Chaat

Smoky Tandoori Soya and Sweet Potato Protein Chaat — a fitness-focused recipe with full nutritional breakdown.

2 servings 15 min Indian
Smoky Tandoori Soya and Sweet Potato Protein Chaat
Calories 415 kcal
Protein 34g
Carbs 39g
Fat 13g
Fiber 8g
Sugar 9g

The Preparation

Step 1

Soak the soya chunks in hot salted water for 15 minutes. Drain and squeeze them thoroughly to remove all excess water.

Step 2

In a mixing bowl, toss the soya chunks and cubed sweet potatoes with tandoori masala, red chili powder, and a pinch of salt.

Step 3

Heat ghee in a non-stick pan over medium-high heat. Add the soya and sweet potato mixture, sautéing for 8-10 minutes until the edges are golden brown and slightly crispy.

Step 4

While the mixture roasts, whisk the Greek yogurt in a serving bowl with roasted cumin powder and a touch of salt until smooth.

Step 5

Transfer the warm soya and sweet potato mixture into the yogurt base and fold gently.

Step 6

Drizzle with mint-coriander chutney and sprinkle with chaat masala.

Step 7

Garnish with pomegranate seeds, fresh coriander, and ginger juliennes before serving.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories415 kcal
Protein34g
Carbs39g
Fat13g
Fiber8g
Sugar9g

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