Smoky Tandoori Soya and Sweet Potato Protein Chaat
Smoky Tandoori Soya and Sweet Potato Protein Chaat — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Soak the soya chunks in hot salted water for 15 minutes. Drain and squeeze them thoroughly to remove all excess water.
Step 2
In a mixing bowl, toss the soya chunks and cubed sweet potatoes with tandoori masala, red chili powder, and a pinch of salt.
Step 3
Heat ghee in a non-stick pan over medium-high heat. Add the soya and sweet potato mixture, sautéing for 8-10 minutes until the edges are golden brown and slightly crispy.
Step 4
While the mixture roasts, whisk the Greek yogurt in a serving bowl with roasted cumin powder and a touch of salt until smooth.
Step 5
Transfer the warm soya and sweet potato mixture into the yogurt base and fold gently.
Step 6
Drizzle with mint-coriander chutney and sprinkle with chaat masala.
Step 7
Garnish with pomegranate seeds, fresh coriander, and ginger juliennes before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 34g |
| Carbs | 39g |
| Fat | 13g |
| Fiber | 8g |
| Sugar | 9g |
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