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Tandoori Paneer and Sprouted Kala Chana Power Salad

Tandoori Paneer and Sprouted Kala Chana Power Salad — a fitness-focused recipe with full nutritional breakdown.

2 servings 20 min Indian
Tandoori Paneer and Sprouted Kala Chana Power Salad
Calories 465 kcal
Protein 36g
Carbs 28g
Fat 22g
Fiber 9g
Sugar 6g
Sodium 580mg

The Preparation

Step 1

In a large mixing bowl, prepare the marinade by whisking together the Greek yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, kasoori methi, and salt.

Step 2

Add the paneer cubes to the marinade, coating them evenly, and let them rest for at least 15 minutes.

Step 3

Heat ghee in a cast-iron skillet or a grill pan. Place the marinated paneer cubes and grill on medium-high heat until they develop charred tandoori spots on all sides.

Step 4

In a large salad bowl, combine the steamed sprouted black chickpeas, grilled paneer, cucumber, and onion rings.

Step 5

Sprinkle roasted cumin powder and chaat masala over the mixture.

Step 6

Add lemon juice and toss the salad gently to ensure the spices coat the chickpeas and paneer without breaking the cubes.

Step 7

Garnish with a generous amount of fresh cilantro and serve warm as a high-protein post-workout meal.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories465 kcal
Protein36g
Carbs28g
Fat22g
Fiber9g
Sugar6g
Sodium580mg

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