Tandoori Paneer and Sprouted Kala Chana Power Salad
Tandoori Paneer and Sprouted Kala Chana Power Salad — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
In a large mixing bowl, prepare the marinade by whisking together the Greek yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, kasoori methi, and salt.
Step 2
Add the paneer cubes to the marinade, coating them evenly, and let them rest for at least 15 minutes.
Step 3
Heat ghee in a cast-iron skillet or a grill pan. Place the marinated paneer cubes and grill on medium-high heat until they develop charred tandoori spots on all sides.
Step 4
In a large salad bowl, combine the steamed sprouted black chickpeas, grilled paneer, cucumber, and onion rings.
Step 5
Sprinkle roasted cumin powder and chaat masala over the mixture.
Step 6
Add lemon juice and toss the salad gently to ensure the spices coat the chickpeas and paneer without breaking the cubes.
Step 7
Garnish with a generous amount of fresh cilantro and serve warm as a high-protein post-workout meal.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 36g |
| Carbs | 28g |
| Fat | 22g |
| Fiber | 9g |
| Sugar | 6g |
| Sodium | 580mg |
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