Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla
Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Prepare the Alsi-Jowar Rotla dough by mixing 1 cup jowar flour with 1 tbsp flax seed powder and a pinch of salt. Use warm water to knead a soft, pliable dough. Cover and rest for 10 minutes.
Step 2
Heat 1 tbsp groundnut oil in a kadai. Add mustard seeds and ajwain. Once they crackle, add the diced sweet potatoes and parboiled lotus stem slices. Sauté on medium heat for 5-6 minutes until they develop golden edges.
Step 3
Sprinkle 2 tbsp besan over the vegetables in the kadai and sauté for 2 minutes until the nutty aroma of roasted besan emerges. This adds protein and a beautiful crust.
Step 4
Add the ginger-green chili paste, turmeric, and dhana-jeeru powder. Stir in the cooked toor dal, crushed peanuts, and the kokum water (along with petals) and jaggery.
Step 5
Add half a cup of water if needed to keep it moist, but the goal is a semi-dry 'shaak'. Season with salt. Cover and simmer for 5 minutes to let the sweet-sour flavors penetrate the lotus stem.
Step 6
While the shaak simmers, divide the jowar dough into portions. Dust with dry jowar flour and roll out into thick rotlas. Cook on a hot iron tawa, applying a few drops of water on the top surface to keep it moist until flipped. Cook both sides until charred spots appear.
Step 7
Garnish the shaak with a generous amount of toasted sesame seeds (til) and fresh coriander. Serve hot with the Alsi-Jowar Rotla.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 35g |
| Carbs | 52g |
| Fat | 16g |
| Fiber | 12g |
| Sugar | 7g |
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