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Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla

Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Kamal Kakdi ane Toor Dal nu Shaak with Alsi-Jowar Rotla
Calories 485 kcal
Protein 35g
Carbs 52g
Fat 16g
Fiber 12g
Sugar 7g

The Preparation

Step 1

Prepare the Alsi-Jowar Rotla dough by mixing 1 cup jowar flour with 1 tbsp flax seed powder and a pinch of salt. Use warm water to knead a soft, pliable dough. Cover and rest for 10 minutes.

Step 2

Heat 1 tbsp groundnut oil in a kadai. Add mustard seeds and ajwain. Once they crackle, add the diced sweet potatoes and parboiled lotus stem slices. Sauté on medium heat for 5-6 minutes until they develop golden edges.

Step 3

Sprinkle 2 tbsp besan over the vegetables in the kadai and sauté for 2 minutes until the nutty aroma of roasted besan emerges. This adds protein and a beautiful crust.

Step 4

Add the ginger-green chili paste, turmeric, and dhana-jeeru powder. Stir in the cooked toor dal, crushed peanuts, and the kokum water (along with petals) and jaggery.

Step 5

Add half a cup of water if needed to keep it moist, but the goal is a semi-dry 'shaak'. Season with salt. Cover and simmer for 5 minutes to let the sweet-sour flavors penetrate the lotus stem.

Step 6

While the shaak simmers, divide the jowar dough into portions. Dust with dry jowar flour and roll out into thick rotlas. Cook on a hot iron tawa, applying a few drops of water on the top surface to keep it moist until flipped. Cook both sides until charred spots appear.

Step 7

Garnish the shaak with a generous amount of toasted sesame seeds (til) and fresh coriander. Serve hot with the Alsi-Jowar Rotla.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories485 kcal
Protein35g
Carbs52g
Fat16g
Fiber12g
Sugar7g

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