Masoor ane Bhindi nu Sambhariyu
Masoor ane Bhindi nu Sambhariyu — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Prepare the 'Sambhariyu' crumble: In a bowl, mix the toasted besan, crushed peanuts, sesame seeds, dhana-jeeru, red chili powder, turmeric, jaggery, and salt. Add 1 teaspoon of groundnut oil to create a coarse, sandy texture.
Step 2
Heat 1.5 tablespoons of groundnut oil in a heavy-bottomed kadai or wide skillet over high heat. Once shimmering, add the ajwain and hing. Let them sizzle for 5 seconds.
Step 3
Add the okra (bhindi) to the pan. Stir-fry on high heat for 5-7 minutes without covering. This ensures the okra chars slightly on the edges and stays crisp rather than becoming slimy.
Step 4
Lower the heat to medium. Move the okra to the sides of the pan and add the ginger-green chili paste in the center. Sauté for 30 seconds until fragrant.
Step 5
Add the parboiled masoor dal and the prepared kokum water (discarding the solids). Toss gently to combine with the okra.
Step 6
Sprinkle the 'Sambhariyu' crumble evenly over the mixture. Increase heat slightly and toss vigorously for 3 minutes so the spices and besan coat the lentils and okra perfectly.
Step 7
Drizzle the thick coconut milk around the edges of the pan and give it one final quick toss—the milk should emulsify with the spices to create a rich, dry glaze rather than a gravy.
Step 8
Switch off the heat. Garnish with fresh grated coconut and chopped coriander. Serve hot with jowar rotla or red rice.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 485 kcal |
| Protein | 32g |
| Carbs | 44g |
| Fat | 18g |
| Fiber | 14g |
| Sugar | 7g |
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