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Masoor ane Bhindi nu Sambhariyu

Masoor ane Bhindi nu Sambhariyu — a fitness-focused recipe with full nutritional breakdown.

2 servings 30 min Indian
Masoor ane Bhindi nu Sambhariyu
Calories 485 kcal
Protein 32g
Carbs 44g
Fat 18g
Fiber 14g
Sugar 7g

The Preparation

Step 1

Prepare the 'Sambhariyu' crumble: In a bowl, mix the toasted besan, crushed peanuts, sesame seeds, dhana-jeeru, red chili powder, turmeric, jaggery, and salt. Add 1 teaspoon of groundnut oil to create a coarse, sandy texture.

Step 2

Heat 1.5 tablespoons of groundnut oil in a heavy-bottomed kadai or wide skillet over high heat. Once shimmering, add the ajwain and hing. Let them sizzle for 5 seconds.

Step 3

Add the okra (bhindi) to the pan. Stir-fry on high heat for 5-7 minutes without covering. This ensures the okra chars slightly on the edges and stays crisp rather than becoming slimy.

Step 4

Lower the heat to medium. Move the okra to the sides of the pan and add the ginger-green chili paste in the center. Sauté for 30 seconds until fragrant.

Step 5

Add the parboiled masoor dal and the prepared kokum water (discarding the solids). Toss gently to combine with the okra.

Step 6

Sprinkle the 'Sambhariyu' crumble evenly over the mixture. Increase heat slightly and toss vigorously for 3 minutes so the spices and besan coat the lentils and okra perfectly.

Step 7

Drizzle the thick coconut milk around the edges of the pan and give it one final quick toss—the milk should emulsify with the spices to create a rich, dry glaze rather than a gravy.

Step 8

Switch off the heat. Garnish with fresh grated coconut and chopped coriander. Serve hot with jowar rotla or red rice.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories485 kcal
Protein32g
Carbs44g
Fat18g
Fiber14g
Sugar7g

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