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Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi

Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi — a fitness-focused recipe with full nutritional breakdown.

2 servings 10h Indian
Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi
Calories 465 kcal
Protein 34g
Carbs 42g
Fat 14g
Fiber 11g
Sugar 5g

The Preparation

Step 1

Step 1: Combine the Rajma paste and Urad Dal paste in a bowl. Mix well, cover, and leave in a warm spot to ferment for 8-10 hours until the batter is airy and slightly sour.

Step 2

Step 2: Fold the crumbled tempeh, salt, and a pinch of turmeric into the fermented batter. Do not over-mix to preserve the aeration.

Step 3

Step 3: Grease a steaming tin with a drop of mustard oil. Pour the batter into the tin (about 1-inch thick) and steam for 15-18 minutes until a skewer comes out clean. Once cooled, cut into squares. This is your high-protein 'Khaman'.

Step 4

Step 4: For the Kadhi, whisk the cashew curd with besan, saunth, amchur, and 1.5 cups of water until lump-free.

Step 5

Step 5: Heat mustard oil in a heavy-bottomed pan until it reaches smoking point, then cool slightly. Add kalonji, asafoetida, and 2-3 whole Mathania chilies.

Step 6

Step 6: Add the sliced arbi, ker, and sangri. Sauté for 2 minutes until the arbi develops a light golden crust.

Step 7

Step 7: Lower the heat and slowly pour in the yogurt-besan mixture, stirring continuously to prevent curdling. Add Mathania chili powder and salt.

Step 8

Step 8: Simmer the kadhi for 8-10 minutes on low heat until it thickens and the raw smell of besan disappears. The arbi will absorb the spicy, tangy flavors.

Step 9

Step 9: Place the Rajma-Tempeh Khaman squares into serving bowls and pour the hot Arbi-Sangri Kadhi over them. Garnish with fresh coriander and a sprinkle of crushed papad for texture.

Nutrition Facts

Nutritional information per serving
NutrientAmount
Calories465 kcal
Protein34g
Carbs42g
Fat14g
Fiber11g
Sugar5g

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