Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi
Rajma-Tempeh Khaman with Arbi and Mathania Mirch Kadhi — a fitness-focused recipe with full nutritional breakdown.

The Preparation
Step 1
Step 1: Combine the Rajma paste and Urad Dal paste in a bowl. Mix well, cover, and leave in a warm spot to ferment for 8-10 hours until the batter is airy and slightly sour.
Step 2
Step 2: Fold the crumbled tempeh, salt, and a pinch of turmeric into the fermented batter. Do not over-mix to preserve the aeration.
Step 3
Step 3: Grease a steaming tin with a drop of mustard oil. Pour the batter into the tin (about 1-inch thick) and steam for 15-18 minutes until a skewer comes out clean. Once cooled, cut into squares. This is your high-protein 'Khaman'.
Step 4
Step 4: For the Kadhi, whisk the cashew curd with besan, saunth, amchur, and 1.5 cups of water until lump-free.
Step 5
Step 5: Heat mustard oil in a heavy-bottomed pan until it reaches smoking point, then cool slightly. Add kalonji, asafoetida, and 2-3 whole Mathania chilies.
Step 6
Step 6: Add the sliced arbi, ker, and sangri. Sauté for 2 minutes until the arbi develops a light golden crust.
Step 7
Step 7: Lower the heat and slowly pour in the yogurt-besan mixture, stirring continuously to prevent curdling. Add Mathania chili powder and salt.
Step 8
Step 8: Simmer the kadhi for 8-10 minutes on low heat until it thickens and the raw smell of besan disappears. The arbi will absorb the spicy, tangy flavors.
Step 9
Step 9: Place the Rajma-Tempeh Khaman squares into serving bowls and pour the hot Arbi-Sangri Kadhi over them. Garnish with fresh coriander and a sprinkle of crushed papad for texture.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 465 kcal |
| Protein | 34g |
| Carbs | 42g |
| Fat | 14g |
| Fiber | 11g |
| Sugar | 5g |
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